Fitness

Fitness

Everyone’s into yoga these days, and apparently, science approves. Countless research into the effects of the ancient technique have produced unanimous findings, all of which back the benefits of yoga for overall wellbeing. Experts say that yoga holds enormous potential ...

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Fitness

Up to your bad knee in cardio Cardiovascular workouts are, hands down, one of the best ways to improve heart health, metabolism, and hormonal profile and prevent conditions such as diabetes. Alas, a nasty injury can bring your training plan ...

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